What kind of food will I be eating?

Our meal plans are based on whole, clean, and easily accessible foods. Think lean proteins, fresh vegetables, and healthy fats. We believe in sustainable eating, not extreme restrictions. You'll be eating real food that tastes good and fuels your body.

The 7-Week Hybrid Weight Loss Challenge (South Africa)

Name: Fly Fitness 7 Week Challenge
Brand: Fly Fitness

A Proven, Affordable Path to Results

Tired of generic workouts that don't work? Frustrated by expensive gym contracts? The 7 Week Challenge cuts through the noise.

This isn't just another program; it's a complete, all-in-one system designed for the South African lifestyle. Whether you have a gym membership or need a load-shedding friendly home plan, we've got you covered.

Choose Your Package

7 Week Challenge

R450 R650 once off

The complete digital package to guide your transformation. Budget-friendly and effective.

Get Started

Best Value

Challenge + PT

R900 R1300 once off

All digital features plus 1-on-1 support from a personal trainer.

Go Premium

Compare Features

Feature	Standard	Premium
7 Week Meal Plan (Men/Women)	✓	✓
7 Week Workout Plan (Gym/Home)	✓	✓
Digital Account & Progress Tracking	✓	✓
Eating & Photo Guidelines	✓	✓
1-on-1 Personal Trainer Chat	-	✓
Weekly Personal Check-ins	-	✓
Personalized Plan Adjustments	-	✓

What Our Clients Say

Real stories from real people who transformed their lives.

"I joined the Fly Fitness challenge, and it was one of the best investments in my health. Their team helped me stay consistent with great advice, regular check-ins, personalised exercise programs and meal plans. Thanks to their support, I achieved my fitness goals and built habits that are still with me today. Highly recommend!"

- Martinj 369

"I joined this challenge at a time when I felt completely out of rhythm and needed to refocus after Covid. The programming was one of the best parts. It was easy to follow, enjoyable, and I had a good sweat after every session. After 7 weeks I felt stronger, fitter, and more motivated than ever to keep going. Thank you to the team for the constant support and for creating such a positive and uplifting community!"

- Annelize Strydom

"Amazing challenge, 7 weeks to a new wardrobe essentially nutrition importantly to an enhanced feeling of strength, wellness, fitness, lower heart rate, just to name a few. Do yourself a favour and join the next challenge."

- Cole Harrup

"This was one of the most enjoyable challenges I've done. The meals were easy, delicious, and simple to stick to. The workouts were also great and just challenging enough to keep me motivated. I would definitely recommend this to anyone who needs that extra push to get back into a healthy lifestyle."

- Pieter

"A few years ago, my husband and I followed Allen's online channel, and the results were excellent. The exercise and nutrition plans were easy to follow and very effective. Recently, I joined the Fly Fitness 7-Week Challenge, and it was fantastic. The new app, the challenging workouts, and the amazing meal plans were all top-notch. I highly recommend this challenge to anyone looking to improve their fitness and nutrition."

- Ronel

"This was the best challenge that I have ever done. The effort that was done by the team to make sure that we have all the tools to succeed was just amazing. The food plan was delicious and easy to follow. The workouts were tough but so rewarding. I would recommend this challenge to anyone."

- Stanley

Meet Your Coach

Expert Guidance, Real Support

With years of experience in personal training and countless client transformations, Allen Visser is the expert behind the 7 Week Challenge.

He has distilled his most effective methods into this program to ensure you get the results you're after, whether your goal is weight loss, building muscle, or getting lean.

This isn't a program run by a robot. With the **Premium Plan**, you get direct 1-on-1 access to the Fly Fitness team for support and adjustments.

Your All-in-One Transformation Kit

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No-Guesswork Meal Plans

Stop stressing about what to eat. Get a detailed 7-week meal plan (for Men & Women) that's easy to follow, tastes great, and is designed to optimize fat loss while keeping you full.

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Flexible Workout Tracks

Whether you're at a fully-equipped gym or in your living room, we've got you. Choose our Gym Program or our minimal-equipment Home Program (perfect for avoiding loadshedding issues).

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Digital Progress Tracking

Ditch the spreadsheets. Follow our simple photo guidelines and upload your progress directly to your private account. Watch your transformation happen week by week.

Frequently Asked Questions

Results vary based on your starting point and commitment, but many of our clients lose between 5-10kg during the 7 Week Challenge. More importantly, you'll build sustainable habits and lean muscle.

Both! The principles of fat loss and muscle building are universal, but the specifics matter. We provide separate, optimized meal plans for men and women to account for different caloric and nutritional needs.

No! We provide two complete workout tracks. Our Gym Program is for those with access to standard gym equipment. Our Home Program is designed to be highly effective with minimal equipment, perfect for getting results in your living room.

Our meal plans are based on whole, clean, and easily accessible foods available at typical South African grocery stores like Checkers or Woolworths. Think lean proteins, fresh vegetables, and healthy fats.