Fly Fitness Trainer Allen

The 7-Week Weight Loss Challenge for South Africa.

Get lean with our affordable hybrid program. Includes personalized meal plans and workouts for home or gym. R450 once-off. No gym contract required.

Start Your Transformation

Choose Your Package

7 Week Challenge

R450 R650 once off

The complete digital package to guide your transformation. Perfect for home or gym training.

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Best Value

Challenge + PT

R900 R1300 once off

All digital features plus 1-on-1 support from a personal trainer for maximum accountability.

Go Premium

Compare Features

Feature Standard Premium
7 Week Meal Plan (Men/Women) ✓ ✓
7 Week Workout Plan (Gym/Home) ✓ ✓
Digital Account & Progress Tracking ✓ ✓
Eating & Photo Guidelines ✓ ✓
1-on-1 Personal Trainer Chat - ✓
Weekly Personal Check-ins - ✓
Personalized Plan Adjustments - ✓

What Our Clients Say

Real stories from real people who transformed their lives.

M

"I joined the Fly Fitness challenge, and it was one of the best investments in my health. Their team helped me stay consistent with great advice, regular check-ins, personalised exercise programs and meal plans. Thanks to their support, I achieved my fitness goals and built habits that are still with me today. Highly recommend!"

- Martinj 369
A

"I joined this challenge at a time when I felt completely out of rhythm and needed to refocus after Covid. The programming was one of the best parts. It was easy to follow, enjoyable, and I had a good sweat after every session. After 7 weeks I felt stronger, fitter, and more motivated than ever to keep going. Thank you to the team for the constant support and for creating such a positive and uplifting community!"

- Annelize Strydom
C

"Amazing challenge, 7 weeks to a new wardrobe essentially nutrition importantly to an enhanced feeling of strength, wellness, fitness, lower heart rate, just to name a few. Do yourself a favour and join the next challenge."

- Cole Harrup
P

"This was one of the most enjoyable challenges I've done. The meals were easy, delicious, and simple to stick to. The workouts were also great and just challenging enough to keep me motivated. I would definitely recommend this to anyone who needs that extra push to get back into a healthy lifestyle."

- Pieter
R

"A few years ago, my husband and I followed Allen's online channel, and the results were excellent. The exercise and nutrition plans were easy to follow and very effective. Recently, I joined the Fly Fitness 7-Week Challenge, and it was fantastic. The new app, the challenging workouts, and the amazing meal plans were all top-notch. I highly recommend this challenge to anyone looking to improve their fitness and nutrition."

- Ronel
S

"This was the best challenge that I have ever done. The effort that was done by the team to make sure that we have all the tools to succeed was just amazing. The food plan was delicious and easy to follow. The workouts were tough but so rewarding. I would recommend this challenge to anyone."

- Stanley

What You Get

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Proven Workouts

Choose between gym or home workout plans, designed for both men and women to maximize fat loss and build lean muscle.

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Easy-to-Follow Meal Plans

No more confusion. Get a 7-week meal plan with clear guidelines, tailored for men and women, to fuel your transformation.

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Digital Access & Support

Access all your plans, track your progress, and get support through your private online account. Ditch the spreadsheets for good.